Atlas Profilax Method featured on The Telegraph
Atlas Profilax Method featured on The Telegraph. http://bit.ly/17hQZFi AtlasPROfilax – The treatment: beauty treatment of the week. As seeing on www.telegraph.co.uk. http://bit.ly/17hQZFi For the Harley Street spinal specialist Matthew Voigts, all back problems originate from the atlas, the first vertebra immediately beneath the skull. Using a state-of-the-art tool, Voigts deeply massages the atlas to realign it, which can result in a reduction of back pain, better posture and an overall sense of...
read moreAtlasprofilax featured at Miss Eco Glam Blog
Please check out the article featured at Miss Eco Glam Blog: http://www.missecoglam.com/health/item/4937-my-life-changing-atlasprofilax-treatment-with-the-atlas-clinic-london My life changing AtlasPROfilax Treatment with the Atlas Clinic London Featured Instant. Profound. Pain Free. Incredible. Life Changing Written by Anna Rodgers Sunday, 25 November 2012...
read moreFoods That Muscle in on Fitness!
BARBARA SHEAD – Nutritionist Your body needs good quality fuel for optimum energy levels, endurance and strength. Generally a good whole food diet, avoiding processed foods and sugar or salty snacks should ensure good muscle fuel (glycogen) stores, whilst avoiding energy dips. Below are some general tips for what to eat on those important training/competing days and when. Quantities will depend on weight, fitness level, intensity and event. CARBOHYDRATES –an important source of energy and glycogen supply – choose quality whole...
read moreReflexology for Anxiety and Stress
Anxiety develops when we are first faced with a stressful situation – moving house, a big event, redundancies, bereavement, exams or something as simple as a caffeine overload. These feelings of anxiety are the body’s early warning system. Your body recognises that some form of danger is near, so you are kept alert in order to cope with what your body perceives as a potentially life-threatening event. In healthy individuals, the difficult situation is met, overcome and we move on. For some people, it isn’t so simple and can prevent you...
read moreSinger Adele and Pilates
As seen on Metro online. It looks like Pilates has also conquered our beloved singer Adele who has decided to get healthy this year. As it was said ” it is about being healthier… Good for you, Adele! Pilates is a body and mind conditioning program that can help you getting fit and feeling good about yourself. Contact us today for your first FREE...
read moreFrom Christmas Excess To New Year Success!
Barbara Shead – Nutritionist After the excesses of the festive season you may be looking to lose weight and get fit. For prolonged weight loss and a strong healthy body be prepared to change your attitude to food and exercise, do not be tempted along the ‘quick fix’ route of unsustainable fad diets which may encourage yo-yo dieting and increased health issues, Modify your diet slowly and gradually, educate yourself about healthier dietary habits, eat regularly, include the best of your foods, add a variety of healthy new foods and...
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