Foods That Muscle in on Fitness!
BARBARA SHEAD – Nutritionist Your body needs good quality fuel for optimum energy levels, endurance and strength. Generally a good whole food diet, avoiding processed foods and sugar or salty snacks should ensure good muscle fuel (glycogen) stores, whilst avoiding energy dips. Below are some general tips for what to eat on those important training/competing days and when. Quantities will depend on weight, fitness level, intensity and...Read More